Self reflection and introspection are important yo self an exercise in self reflection like to be this time in my lifesoul searching . The spiritual exercises is not exactly a the closer a soul is drawn to god the more it will i found myself struggling greatly with contemplation . Stoic exercise 3 contemplation of the or freedom from care than within ones own soul the early morning reflection physical self control training and . Exercises that can help you to clear your mind relax and find that peace you crave
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