10 self reflection exercises activities techniques for adults students aside from the questions and prompts listed above there are many exercises and activities that can open you up to valuable self reflection for example the five self examination exercises listed below bates 2012 are a good way to get started with self reflection. Self to soul exercises of reflection contemplation interaction 000 avg rating 0 ratings published 2009 want to read saving. Stoic exercise 3 contemplation of the ideal man or woman this exercise is designed to provide a catalyst for change towards becoming an ideal human being of course this is a never ending quest. The spiritual exercises includes prayers and meditations developed by st ignatius loyola to help people deepen their relationship with god explains the final contemplation of the spiritual exercises in this video one of the principal forms of prayer in the spiritual exercises is imaginative reflection on scenes from the gospels. Self contemplation self examination self observation self questioning self reflection self scrutiny self searching soul searching words related to introspection self analysis self awareness self consciousness self recognition
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